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	<description>A scooter-riding raw foodie holistic nutritionist...with balls of steel.</description>
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		<title>Running in the Rain.</title>
		<link>http://amycoates.wordpress.com/2009/10/30/running-in-the-rain/</link>
		<comments>http://amycoates.wordpress.com/2009/10/30/running-in-the-rain/#comments</comments>
		<pubDate>Fri, 30 Oct 2009 22:04:43 +0000</pubDate>
		<dc:creator>Amy Coates</dc:creator>
				<category><![CDATA[Alternative Health]]></category>

		<guid isPermaLink="false">http://amycoates.wordpress.com/?p=594</guid>
		<description><![CDATA[This morning I went for a 50 minute run with my boyfriend in the rain.  When the going got tough I wanted to stop.  I was getting bored and mentally I wasn&#8217;t in the game anymore.  Then I realized that this time last year I ran a half marathon without training (don&#8217;t EVER do [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=amycoates.wordpress.com&blog=3631984&post=594&subd=amycoates&ref=&feed=1" />]]></description>
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			<media:title type="html">DW</media:title>
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		<title>Living Allergen Free is a Lifestyle.</title>
		<link>http://amycoates.wordpress.com/2009/10/23/living-allergen-free-is-a-lifestyle/</link>
		<comments>http://amycoates.wordpress.com/2009/10/23/living-allergen-free-is-a-lifestyle/#comments</comments>
		<pubDate>Fri, 23 Oct 2009 23:53:28 +0000</pubDate>
		<dc:creator>Amy Coates</dc:creator>
				<category><![CDATA[Alternative Health]]></category>

		<guid isPermaLink="false">http://amycoates.wordpress.com/?p=591</guid>
		<description><![CDATA[Today was a day filled with pears and barley grass. I ate pears when I was hungry and drank a liter of barley grass in-between.  We buy powdered barley grass juice and mix it with water.  It&#8217;s a bit intense if you&#8217;ve never drank greens before, but I&#8217;ve been drinking it for years now and [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=amycoates.wordpress.com&blog=3631984&post=591&subd=amycoates&ref=&feed=1" />]]></description>
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			<media:title type="html">DW</media:title>
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		<title>Allergen-Free Diet: Day 2</title>
		<link>http://amycoates.wordpress.com/2009/10/19/allergen-free-diet-day-2/</link>
		<comments>http://amycoates.wordpress.com/2009/10/19/allergen-free-diet-day-2/#comments</comments>
		<pubDate>Mon, 19 Oct 2009 21:04:46 +0000</pubDate>
		<dc:creator>Amy Coates</dc:creator>
				<category><![CDATA[Alternative Health]]></category>

		<guid isPermaLink="false">http://amycoates.wordpress.com/?p=589</guid>
		<description><![CDATA[Day 1 of my self-imposed challenge did not go so well.  I didn&#8217;t have time to shop and had to survive on bananas and peanut butter through the day.  Neither of those foods were on my &#8220;Perfect&#8221; list, but I still consider the day a success since I didn&#8217;t eat and dairy, wheat, soy, [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=amycoates.wordpress.com&blog=3631984&post=589&subd=amycoates&ref=&feed=1" />]]></description>
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			<media:title type="html">DW</media:title>
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		<title>Allergen-Free Diet for 30 Days.</title>
		<link>http://amycoates.wordpress.com/2009/10/17/allergen-free-diet-for-30-days/</link>
		<comments>http://amycoates.wordpress.com/2009/10/17/allergen-free-diet-for-30-days/#comments</comments>
		<pubDate>Sun, 18 Oct 2009 02:16:16 +0000</pubDate>
		<dc:creator>Amy Coates</dc:creator>
				<category><![CDATA[Alternative Health]]></category>
		<category><![CDATA[Cleansing]]></category>
		<category><![CDATA[Food Sensitivities]]></category>
		<category><![CDATA[detoxification]]></category>

		<guid isPermaLink="false">http://amycoates.wordpress.com/?p=584</guid>
		<description><![CDATA[I have multiple severe food allergies. If I eat wheat I get intense abdominal pain and gas.  If I eat pineapple my mouth will bleed.  Anything with yeast or sugar makes me itch instantly all over.  I haven&#8217;t drank milk in years, and if I did I would almost certainly have instant diarrhea.  I am [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=amycoates.wordpress.com&blog=3631984&post=584&subd=amycoates&ref=&feed=1" />]]></description>
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			<media:title type="html">DW</media:title>
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