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If you constantly feel tired, find it difficult to get out of bed in the morning, are overweight, or suffer from headaches, migraines, digestive upset or constipation, you are in desperate need of some cleansing action. It’s time to reduce the digestive load on your body and cleanse! Toxins are stored in fat, so if you’ve got a lot of it, you’ve got a lot of toxins just waiting to be released! The good news is that our dietary plans are designed to both cleanse and slim your body!
You don’t have to be overweight to be in need of a detoxification program either - some of the unhealthiest people I know are quite slim!
Whenever it has the energy to do so, your body will repair damaged cells and get rid of unwanted toxins. A toxin is anything that irritates and pollutes your body. Internal organs are strained because they have to work hard to process and get rid of these threatening particles. We have little control of some toxins, so we must take special care to deal with the ones we can reduce. If you live in a city, for example, you cannot control the quality of the air unless you wear a mask everywhere you go. Not many people are willing to go that far, so by making you aware of the toxins in your environment, I hope to help you make better choices in your daily life. Toxicity in your body is created by contact with irritants. This includes everything from the soap you use in the shower, toilet bowl cleaner, dish soap, fabric softener, and especially the food and drink you put inside your body. Pesticides, herbicides, fungicides, insecticides, and other toxic chemicals used in food production are making people sick. Farmers have been hospitalized due to using these chemicals on their farms for heaven’s sake! I don’t want these chemicals anywhere near my body!
Every night while you sleep, your body is hard at work putting nutrients where they belong and exiling anti-nutrients to areas where they can exit your body through urine and solid waste. When you get up in the morning and eat breakfast or drink coffee, you put an end to this detoxification process (and incur a lot more toxins for your body to sort through). Most people do not allow their bodies the time it needs to detoxify. They eat too much food too often and don’t drink enough water to flush out their systems. If you’re not hungry in the morning, don’t force yourself to eat, but be prepared for when hunger strikes by bringing food with you if you’re on the go.
Once you begin to decrease the digestive load on your body, you may feel worse before you feel better. This is a good thing! It means that your body is finally getting a chance to work through old toxins and get them out of your body. Symptoms of detoxification include dizziness, lack of appetite, fatigue, nausea, headaches, increased body odour, rashes, hives, skin outbreaks, increased allergic symptoms, and a general feeling of sickness. It is important to drink plenty of water in order to flush out any toxins you may stir up.
So, how do you detox exactly? Here are some steps you can take:
- Eat as Organic as Possible
- Eat Plenty of Fruits and Vegetables
- Drink Fresh Smoothies and Juices Daily in Place of Solid Food
- Limit Meat and Dairy Consumption During (AND After!) the Cleanse
- Exercise on a Daily Basis
- Eat Only When Hungry and Stop When You’re Full!
You can take it a step further and do a full detoxification protocol with a Registered Holistic Nutritionist to ensure that you detox safely and effectively. I know an amazing practitioner who will take great care of you - ME! You will learn how to support your liver and safely bind and remove toxins from your body. The best part about a one-on-one detox program is the individual care, attention, and coaching that ensures you are healthier than ever before! I guarantee your friends will give you compliments daily on your radiant skin!
Simply put - disease cannot exist in an alkaline environment. This alone can be great motivation to increase your body’s alkalinity by adding more alkaline foods to your diet while decreasing overall consumption of acidic foods. Try it for yourself - you can FEEL the difference.
Alkalizing your body can mean a dramatic increase in weight loss. This is because your body stores toxins in fat cells to keep them far away from your delicate organs. The more toxic you are, the more fat you will need to store the toxins and keep the rest of your body relatively “safe”. The more alkaline you become, the less need you have for fat, and the body will safely release its fat stores, given you are not eating an outrageous amount of calories.
Highly Acidic Foods
- Dairy
- Meat
- Sugar
- Refined Foods
- Processed drinks: Coffee, Soda, Beer, and Alcohol
- Bad Fats - Anything that is hydrogenated, partially hydrogenated, or heated.
- Drugs and Chemicals : pesticides, herbicides, aspirin, and tobacco.
Highly Alkaline Foods
- Green vegetables and fresh green juices.
- Fruit: including citrus fruits!
- Essential Fatty Acids: such as Omega 3 and 6.
- Filtered water: at least 2L a day!
- Exercise! Regular exercise promotes toxin removal through the lymphatic and digestive systems!
In my house, we live by 5 simple rules in addition to avoidance of the highly acidic foods above:
- Drink plenty of water.
- Sweat once a day.
- Drink 1 green juice per day.
- Eat 1 salad per day.
- Treat yourself! If you really want that slice of carrot cake, eat it and be thankful for it. Be happy and content with your decision to indulge ocassionally. Live in the moment and above all: never feel guilty. Guilt will only serve to stress you out, promote acidity, and keep you fat!
If you are searching for that illustrious glow, I encourage you to do your best to start eating more raw fruits and vegetables while, again, doing your best to remove some highly acidic foods. Start out slowly and work to incorporate the 5 rules above. It may be tough or it may be easy, but always remember where you started and have a clear vision of where you want to be.
